Moving Time: 0:49:29
Distance: 40.59 km
Speed: 49.22 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 165 wZ3 1.74 w/kg
Max Power: 407 w
Norm. Power: 176 wZ3
Intensity: 0.90
TSS: 66
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Cadence: 91 rpm
Max Cad: 128 rpm
Pedalling: 95.6% of the ride
Avg Torque: 18.0 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution