Moving Time: 0:29:47
Distance: 14.87 km
Speed: 29.96 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 191 wZ3 2.08 w/kg
Max Power: 266 w
Norm. Power: 192 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 130 bpm
Max HR: 137 bpm
Efficiency: 1.48 w/bpm
Cadence: 109 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution