Moving Time: 0:38:37
Distance: 13.73 km
Speed: 21.34 km/h
Ele Gain / Loss: 408.78 m / 409.70 m
Power: 201 wZ3 2.75 w/kg
Max Power: 278 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.50 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution