Moving Time: 1:59:46
Distance: 32.79 km
Speed: 16.43 km/h
Ele Gain / Loss: 1004.02 m / 444.65 m
Power: 161 wZ3 1.89 w/kg
Max Power: 301 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 154
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.9%moderate
Cadence: 52 rpm
Max Cad: 98 rpm
Pedalling: 98.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution