Moving Time: 0:47:00
Distance: 20.22 km
Speed: 25.81 km/h
Ele Gain / Loss: 304.98 m / 307.96 m
Power: 194 wZ2 2.28 w/kg
Max Power: 275 w
Norm. Power: 201 wZ2
Intensity: 0.61
TSS: 29
Heart Rate: 118 bpm
Max HR: 139 bpm
Efficiency: 1.70 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution