Moving Time: 1:49:02
Distance: 24.79 km
Speed: 13.64 km/h
Ele Gain / Loss: 1205.15 m / 603.67 m
Power: 191 wZ2 2.25 w/kg
Max Power: 496 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 109
Heart Rate: 136 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Decoupling: 14.5%poor
Cadence: 59 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.2 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution