Moving Time: 0:49:56
Distance: 23.18 km
Speed: 27.85 km/h
Ele Gain / Loss: 270.95 m / 336.30 m
Power: 184 wZ3 2.22 w/kg
Max Power: 319 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution