Moving Time: 1:08:28
Distance: 14.38 km
Speed: 12.60 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 100 wZ2 1.54 w/kg
Max Power: 227 w
Norm. Power: 109 wZ2
Intensity: 0.60
TSS: 41
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 0.90 w/bpm
Decoupling: -1.5%good
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 98.2% of the ride
Avg Torque: 12.9 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution