Moving Time: 0:45:47
Distance: 13.86 km
Speed: 18.16 km/h
Ele Gain / Loss: 539.66 m / 43.27 m
Power: 211 wZ4 3.01 w/kg
Max Power: 267 w
Norm. Power: 213 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution