Moving Time: 0:46:23
Distance: 19.72 km
Speed: 25.51 km/h
Ele Gain / Loss: 341.60 m / 122.75 m
Power: 195 wZ3 2.67 w/kg
Max Power: 313 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.26 w/bpm
Cadence: 62 rpm
Max Cad: 90 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.0 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution