Moving Time: 1:47:33
Distance: 44.19 km
Speed: 24.66 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 193 wZ3 2.84 w/kg
Max Power: 371 w
Norm. Power: 202 wZ4
Intensity: 0.91
TSS: 150
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.8%good
Cadence: 55 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.7 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution