Moving Time: 0:41:38
Distance: 17.96 km
Speed: 25.88 km/h
Ele Gain / Loss: 232.16 m / 334.93 m
Power: 148 wZ3 2.14 w/kg
Max Power: 248 w
Norm. Power: 150 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.03 w/bpm
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution