Moving Time: 1:05:05
Distance: 36.86 km
Speed: 33.98 km/h
Ele Gain / Loss: 319.18 m / 44.40 m
Power: 284 wZ4 3.74 w/kg
Max Power: 396 w
Norm. Power: 288 wZ4
Intensity: 0.93
TSS: 93
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 2.13 w/bpm
Decoupling: 12.8%poor
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution