Moving Time: 1:04:40
Distance: 27.41 km
Speed: 25.44 km/h
Ele Gain / Loss: 413.79 m / 406.18 m
Power: 212 wZ4 2.83 w/kg
Max Power: 749 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 100
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.36 w/bpm
Decoupling: 19.4%poor
Cadence: 63 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution