Moving Time: 2:04:31
Distance: 44.19 km
Speed: 21.30 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 159 wZ3 2.24 w/kg
Max Power: 244 w
Norm. Power: 164 wZ3
Intensity: 0.80
TSS: 133
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.22 w/bpm
Decoupling: 0.4%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution