Moving Time: 0:45:02
Distance: 28.11 km
Speed: 37.45 km/h
Ele Gain / Loss: 203.14 m / 949.06 m
Power: 201 wZ3 2.54 w/kg
Max Power: 800 w
Norm. Power: 260 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Cadence: 92 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution