Moving Time: 0:24:14
Distance: 13.76 km
Speed: 34.06 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 189 wZ3 2.49 w/kg
Max Power: 299 w
Norm. Power: 194 wZ3
Intensity: 0.80
TSS: 26
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution