Moving Time: 0:56:47
Distance: 23.18 km
Speed: 24.49 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 132 wZ2 1.69 w/kg
Max Power: 291 w
Norm. Power: 144 wZ3
Intensity: 0.75
TSS: 54
Heart Rate: 108 bpm
Max HR: 131 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.6 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution