Moving Time: 1:12:43
Distance: 42.70 km
Speed: 35.23 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 283 wZ3 3.58 w/kg
Max Power: 423 w
Norm. Power: 292 wZ4
Intensity: 0.92
TSS: 103
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 2.06 w/bpm
Decoupling: -9.8%good
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution