Moving Time: 0:47:07
Distance: 19.24 km
Speed: 24.50 km/h
Ele Gain / Loss: 234.24 m / 189.80 m
Power: 142 wZ1 2.03 w/kg
Max Power: 266 w
Norm. Power: 148 wZ1
Intensity: 0.52
TSS: 21
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.18 w/bpm
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution