Moving Time: 2:00:06
Distance: 20.05 km
Speed: 10.02 km/h
Ele Gain / Loss: 1361.18 m / 1.77 m
Power: 192 wZ2 2.26 w/kg
Max Power: 337 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 102
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Decoupling: 3.9%good
Cadence: 58 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution