Moving Time: 1:18:38
Distance: 14.84 km
Speed: 11.33 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 244 wZ3 2.57 w/kg
Max Power: 454 w
Norm. Power: 250 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.66 w/bpm
Decoupling: 11.7%poor
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution