Moving Time: 0:45:40
Distance: 25.33 km
Speed: 33.29 km/h
Ele Gain / Loss: 397.53 m / 395.75 m
Power: 260 wZ3 3.82 w/kg
Max Power: 479 w
Norm. Power: 275 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 156 bpm
Max HR: 220 bpm
Efficiency: 1.76 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.1 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution