Moving Time: 0:27:02
Distance: 3.04 km
Speed: 6.74 km/h
Ele Gain / Loss: 267.85 m / 25.75 m
Power: 162 wZ4 1.91 w/kg
Max Power: 249 w
Norm. Power: 163 wZ4
Intensity: 0.99
TSS: 44
Heart Rate: 132 bpm
Max HR: 218 bpm
Efficiency: 1.23 w/bpm
Cadence: 53 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution