Moving Time: 0:51:59
Distance: 28.20 km
Speed: 32.55 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 198 wZ3 3.05 w/kg
Max Power: 266 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.41 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution