Moving Time: 0:47:12
Distance: 24.52 km
Speed: 31.17 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 180 wZ4 2.95 w/kg
Max Power: 261 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution