Moving Time: 0:51:35
Distance: 19.58 km
Speed: 22.78 km/h
Ele Gain / Loss: 464.16 m / 212.93 m
Power: 198 wZ4 2.64 w/kg
Max Power: 342 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.23 w/bpm
Cadence: 80 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution