| Moving Time: |
2:39:55 |
| Distance: |
29.98 km |
| Speed: |
11.25 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
166 wZ3
2.52 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.88 |
| TSS: |
209 |
| Heart Rate: |
154 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
72 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,778 kcal |
