Moving Time: 0:38:14
Distance: 20.26 km
Speed: 31.79 km/h
Ele Gain / Loss: 176.02 m / 277.19 m
Power: 193 wZ1 2.57 w/kg
Max Power: 348 w
Norm. Power: 202 wZ1
Intensity: 0.49
TSS: 16
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.26 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 92.4% of the ride
Avg Torque: 26.3 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution