Moving Time: 1:21:10
Distance: 32.79 km
Speed: 24.24 km/h
Ele Gain / Loss: 1003.98 m / 444.61 m
Power: 262 wZ3 3.45 w/kg
Max Power: 399 w
Norm. Power: 271 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.99 w/bpm
Decoupling: 11.2%poor
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution