Moving Time: 1:47:30
Distance: 32.79 km
Speed: 18.30 km/h
Ele Gain / Loss: 1003.97 m / 444.60 m
Power: 168 wZ2 2.24 w/kg
Max Power: 357 w
Norm. Power: 182 wZ2
Intensity: 0.60
TSS: 65
Heart Rate: 104 bpm
Max HR: 138 bpm
Efficiency: 1.75 w/bpm
Decoupling: -0.9%good
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 96.7% of the ride
Avg Torque: 25.2 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution