Moving Time: 0:31:07
Distance: 11.78 km
Speed: 22.72 km/h
Ele Gain / Loss: 265.39 m / 263.55 m
Power: 174 wZ3 2.32 w/kg
Max Power: 348 w
Norm. Power: 180 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 65 rpm
Max Cad: 106 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.6 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution