Moving Time: 0:27:19
Distance: 3.01 km
Speed: 6.61 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 143 wZ3 2.34 w/kg
Max Power: 315 w
Norm. Power: 146 wZ3
Intensity: 0.89
TSS: 36
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 0.96 w/bpm
Cadence: 56 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution