Moving Time: 2:17:08
Distance: 35.22 km
Speed: 15.41 km/h
Ele Gain / Loss: 1997.57 m / 94.57 m
Power: 235 wZ3 3.13 w/kg
Max Power: 527 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 161
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.65 w/bpm
Decoupling: -0.9%good
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.9 Nm
Calories: 2,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution