Moving Time: 1:07:56
Distance: 37.97 km
Speed: 33.54 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 186 wZ3 2.48 w/kg
Max Power: 534 w
Norm. Power: 198 wZ4
Intensity: 0.91
TSS: 94
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.9%good
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution