Moving Time: 1:13:26
Distance: 32.79 km
Speed: 26.79 km/h
Ele Gain / Loss: 1003.94 m / 444.57 m
Power: 274 wZ3 3.91 w/kg
Max Power: 524 w
Norm. Power: 291 wZ4
Intensity: 0.91
TSS: 101
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 2.05 w/bpm
Decoupling: 6.2%moderate
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 1,347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution