| Moving Time: |
2:56:54 |
| Distance: |
30.73 km |
| Speed: |
10.42 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
150 wZ2
1.97 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.65 |
| TSS: |
126 |
| Heart Rate: |
130 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
1,777 kcal |
