| Moving Time: |
1:03:24 |
| Distance: |
20.50 km |
| Speed: |
19.40 km/h |
| Ele Gain / Loss: |
314.53 m / 340.08 m |
| Power: |
113 wZ3
1.57 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
117 wZ3
|
| Intensity: |
0.81 |
| TSS: |
70 |
| Heart Rate: |
121 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
6.1%moderate
|
| Calories: |
479 kcal |
