Moving Time: 0:35:37
Distance: 17.96 km
Speed: 30.26 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 206 wZ1 2.94 w/kg
Max Power: 416 w
Norm. Power: 214 wZ1
Intensity: 0.52
TSS: 16
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.35 w/bpm
Cadence: 93 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution