Moving Time: 0:50:02
Distance: 24.52 km
Speed: 29.40 km/h
Ele Gain / Loss: 131.84 m / 127.92 m
Power: 164 wZ3 2.13 w/kg
Max Power: 412 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution