Moving Time: 0:30:13
Distance: 11.78 km
Speed: 23.40 km/h
Ele Gain / Loss: 265.34 m / 263.49 m
Power: 161 wZ2 2.27 w/kg
Max Power: 374 w
Norm. Power: 187 wZ2
Intensity: 0.67
TSS: 23
Heart Rate: 153 bpm
Max HR: 188 bpm
Efficiency: 1.22 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution