Moving Time: 1:02:22
Distance: 20.50 km
Speed: 19.72 km/h
Ele Gain / Loss: 314.54 m / 340.09 m
Power: 113 wZ2 1.57 w/kg
Max Power: 229 w
Norm. Power: 122 wZ2
Intensity: 0.70
TSS: 51
Heart Rate: 94 bpm
Max HR: 110 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.1%good
Cadence: 56 rpm
Max Cad: 79 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.7 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution