Moving Time: 0:53:20
Distance: 21.25 km
Speed: 23.91 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 104 wZ2 1.48 w/kg
Max Power: 167 w
Norm. Power: 109 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 0.81 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 96.4% of the ride
Avg Torque: 12.8 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution