Moving Time: 0:57:38
Distance: 24.15 km
Speed: 25.14 km/h
Ele Gain / Loss: 750.01 m / 460.41 m
Power: 283 wZ3 3.22 w/kg
Max Power: 419 w
Norm. Power: 294 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.95 w/bpm
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution