Moving Time: 1:32:08
Distance: 12.35 km
Speed: 8.04 km/h
Ele Gain / Loss: 701.92 m / 52.98 m
Power: 121 wZ1 1.51 w/kg
Max Power: 205 w
Norm. Power: 139 wZ2
Intensity: 0.57
TSS: 50
Heart Rate: 117 bpm
Max HR: 141 bpm
Efficiency: 1.19 w/bpm
Decoupling: 10.7%poor
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution