Moving Time: 2:09:35
Distance: 60.57 km
Speed: 28.04 km/h
Ele Gain / Loss: 354.38 m / 359.63 m
Power: 135 wZ3 2.5 w/kg
Max Power: 328 w
Norm. Power: 140 wZ3
Intensity: 0.87
TSS: 163
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.95 w/bpm
Decoupling: 2.5%good
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution