Moving Time: 1:04:12
Distance: 36.14 km
Speed: 33.78 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 169 wZ3 1.86 w/kg
Max Power: 350 w
Norm. Power: 177 wZ3
Intensity: 0.80
TSS: 69
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.23 w/bpm
Decoupling: -1.7%good
Cadence: 81 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution