Moving Time: 1:01:31
Distance: 32.49 km
Speed: 31.69 km/h
Ele Gain / Loss: 757.18 m / 510.24 m
Power: 322 wZ4 4.41 w/kg
Max Power: 486 w
Norm. Power: 328 wZ4
Intensity: 0.95
TSS: 93
Heart Rate: 165 bpm
Max HR: 184 bpm
Efficiency: 1.99 w/bpm
Decoupling: -0.1%good
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution