Moving Time: 1:01:48
Distance: 25.33 km
Speed: 24.60 km/h
Ele Gain / Loss: 397.58 m / 395.80 m
Power: 148 wZ2 2.16 w/kg
Max Power: 315 w
Norm. Power: 158 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.05 w/bpm
Decoupling: 17.1%poor
Cadence: 96 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution