Moving Time: 0:15:52
Distance: 5.00 km
Speed: 18.92 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 177 wZ3 3.34 w/kg
Max Power: 223 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 16
Heart Rate: 155 bpm
Max HR: 161 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution